The empowered self

Do you long to feel more of your whole, empowered, embodied Self? This group is meant to be for anyone looking for a brave and inspiring space to practice showing up in the world more as yourself. If parts of you react with, “I don’t know who I am, so how can I show up more as myself?” this space is meant to facilitate the process of getting a better understanding of you through interactive group exercises practicing expressing different parts, with moments of self-reflection, & group processing.

When: Thursdays 6-7:30pm March 6 - May 8, 2025

Where: Roots on Whyte Conference Room #305 8135 102 St. NW; Underground Parking: first 90min is $3, or free with $25min purchase at Blush Lane (present stub to cashier to receive $3 refund); $4/2h; street & bike parking available. 

$100/week (must commit to all 10 weeks). 

Contact me at tara@cayatherapy.ca to register.